Animal Flow

Description: Come learn how to strengthen, control, activate, and mobilize with just your body weight and animal-based movements. If you’re looking to get started on your fitness journey but you’re either hesitant to start with weights or don’t know where to start… Animal Flow is a perfect option for you!

Whether you’re a beginner or an advanced flow-er… Come join the pack.

Date: March 21, 2027

Time: 11:00 AM – 12:30 PM

Instructor: Tae Woo - Learn more

Supplies: Comfy clothing and prepare to come barefoot, if possible

Text 707-652-4163, Tobi Lessem for more info